Basic Dhammakaya Meditation Guide
BASIC
DHAMMAKAYA
MEDITATION
by
Luang Por Dhammajayo
tart by adjusting your sitting position. If you sit on the
Star
floor, sit cross-legged, right leg over the left leg, right
hand over the left hand,
This guide provides essential instructions for practicing basic Dhammakaya meditation. Start by adjusting your sitting position, either on the floor or a chair, ensuring comfort for free blood circula